Документы
DESCRIPTION OF ELEMENTS
1. ACROBATIC JUMPS
|
A-1 |
Flic flac |
|
A-2 |
Free cartwheel |
|
A-3 |
Free turnover forwards |
|
A-4 |
Sommersault backwards |
|
A-5 |
Sommersault forwards |
|
A-6 |
Handspring |
2. GIMNASTICS ELEMENTS
|
Serial No. |
Name |
|
G-1 |
Forward roll-over |
|
G-2 |
Backward roll-over |
|
G-3 |
Cartwheel |
|
G-4 |
Round-off |
|
G-5 |
Angel |
|
G-6 |
Rolling backwards |
|
G-7 |
Bridge-rolls |
|
G-8 |
Walkover on bent arm support |
|
G-9 |
Walkover |
|
G-10 |
Walkover from sitting position |
3. FLEXIBILITY ELEMENTS
|
Serial No. |
Name |
|
FX-1 |
Splits |
|
FX-2 |
Standing split |
|
FX-3 |
Split combinations |
|
FX-4 |
Split combinations with turns |
|
FX-5 |
Capoiera |
|
FX-6 |
Bridge |
4. FORCE ELEMENTS
|
Serial No. |
Name |
|
F-1 |
Shoulder stand |
|
F-2 |
Headstand |
|
F-3 |
Sitstand with front hand support |
|
F-4 |
Sitstand combinations |
|
F-5 |
Backhand support |
|
F-6 |
Hand support |
|
F-7 |
Wenson |
|
F-8 |
Double Wenson |
|
F-9 |
Handstand |
|
F-10 |
Planche |
|
F-11 |
Schuschunova |